Naturopathy & Energy Healing in Hobart

Chronic fatigue despite rest often reflects nervous system, mitochondrial, or hormonal dysregulation. Research in Frontiers in Neuroscience (2022) links it to prolonged sympathetic activation, keeping your body in “survival mode” during rest.

“What I’ve observed in 30+ years of practice is that chronic fatigue is rarely just physical exhaustion,” says Mariangela Parodi, naturopath, Hobart. “It’s your body’s way of saying: you’ve been running on stress hormones (ancestral imprinting) for so long that your cells have forgotten how to truly rest and regenerate.”

Helpful tip: Begin with nervous system regulation. Ten minutes of focused breathing (4 in, 2 hold, 6 out) helps reset your body’s rest-and-digest response, supporting recovery.

Persistent brain fog often starts in the gut. Research in Nature Reviews Neuroscience (2023) shows that gut dysbiosis and intestinal permeability allow inflammation to cross the blood-brain barrier, causing neuroinflammation and cognitive issues.

“Mariangela Parodi, Hobart naturopath with 30 years of experience, says healing the gut lining can often resolve brain fog. She explains that a disrupted microbiome and compromised intestinal barrier trigger inflammation in the brain, causing foggy, disconnected feelings.”

Helpful tip: For three weeks, cut gluten, dairy, and sugar, and add bone broth, fermented foods, and a good probiotic. If clarity improves, you likely have gut-driven inflammation causing your fog.

Long-term nervous system dysregulation can cause hypervigilance, fatigue, digestive problems, concentration issues, emotional instability, and detachment. The Polyvagal Institute (2023) notes that prolonged imbalance prevents the body from moving between activation and rest.

“The clearest sign is when your body stops reacting properly to your surroundings,” says Mariangela Parodi, Hobart naturopath specialising in nervous system healing. “You can’t relax; it’s like a smoke alarm constantly ringing, keeping you in constant ‘survival mode’ and unable to feel safe or present.”

Helpful tip: If your jaw is tense, rest your tongue on the roof of your mouth and let your teeth separate. This signals to the brain to help calm your “survival” response.

When you’re completely worn out, but still can’t relax, your nervous system gets stuck. It is pulled between “I need to rest” and “I can’t switch off”. A 2023 Biological Psychology study highlights a paradox of chronic stress: the body needs rest, but can’t reach it because the nervous system isn’t able to settle.

“This is the most painful experience of long-term dysregulation,” shares Mariangela Parodi, naturopath specialising in stress-related conditions, Hobart. “You’re so tired you could cry, but your body won’t let you surrender. Your body resists rest because it learnt hypervigilance with safety, making it hard to let go even when you’re drained.”

Helpful tip: If you rely on alcohol, screens, or distractions to relax, try vagal toning, breathwork, and relaxant herbs to support your nervous system restoration.

Anxiety happens when the nervous system remains in fight-or-flight, while burnout reflects a freeze response. Nervous system depletion is a deeper level of exhaustion that prevents natural shifts between states. According to the Polyvagal Institute (2022), chronic dysregulation drains neurochemicals, causing a stuck “state” instead of flexibility.

“Treating burnout with rest or anxiety with calming techniques often misses the root cause,” says Mariangela Parodi, naturopath, Hobart trained in psycho-neuro-immunology. “When the vagus nerve can’t regulate, and no positive thinking will fix this without somatic intervention.”

Helpful tip: If sleep, meditation, and rest don’t help, consider grounding practices such as walking barefoot, humming, warm baths, gentle rocking, or placing your hand on your heart to support regulation.

Naturopathy treats the whole person, not just the diagnosis. According to the World Health Organisation (2022), traditional and complementary medicine, including naturopathy, effectively addresses complex conditions like anxiety by supporting multiple body systems simultaneously rather than targeting single symptoms.

“My practice is full of people who were told ‘you’ll always need medication’ or ‘this is just how you are,’” says Mariangela Parodi, Hobart naturopath and anxiety specialist. “Addressing adrenal exhaustion, mitochondrial dysfunction, toxic burden, emotional holding patterns, and ancestral nervous system imprinting, anxiety can naturally resolve.”

Helpful tip: If anxiety persists, try ashwagandha for adrenal support, Lion’s Mane for nervous system repair, and somatic practices to release stored trauma.

Burnout causes widespread physiological changes. JAMA Psychiatry (2023) confirms that chronic stress disrupts the HPA axis, leading to anxiety, digestive issues, hormone imbalance, weakened immunity, and inflammation. Exhaustion can escalate into full-system dysregulation.

“Your body can’t maintain balance while in constant stress response,” explains Mariangela Parodi, naturopath, Hobart with biomedical science training. “Digestion shuts down, leading to IBS or reflux, suppresses reproductive hormones, low libido, weakens immunity, and increases inflammation, all common results of burnout.”

Helpful tip: If your symptoms ease during holidays or worsen with stress, they’re likely linked to burnout. Healing addresses the underlying nervous system issues rather than just the symptoms.

Nervous system healing generally takes 6 to 18 months, with improvements often noticed within weeks. Research in Frontiers in Human Neuroscience (2023) shows that neuroplasticity and vagal tone develop gradually, with new neural pathways forming in the first 3 months and regulation capacity increasing over 6 to 12 months.

“Healing is a gradual process,” explains Mariangela Parodi, naturopath with 30+ years treating nervous system conditions, Hobart. “Most clients notice improved sleep and less reactivity in 4–6 weeks, deeper changes may take 6–12 months, depending on how long dysregulation lasted.”

Helpful tip: Look for gradual signs of progress, such as improved sleep, faster stress recovery, or increased physical comfort, rather than expecting immediate results.

My work combines what most practitioners keep separate: functional pathology (cellular health), naturopathic medicine, nervous system regulation, and spiritual healing (ancestral clearing, energy work, soul-level transformation) in one framework. Research in Integrative Medicine Research (2022) shows that combining multiple modalities is more effective than single methods.

“I don’t separate science and spirit,” explains Mariangela Parodi, naturopath and medical intuitive, Hobart. “I address cellular health, gut-brain balance, hormones, nervous system, ancestral imprints and energetic blocks. This is comprehensive healing for body, mind, and soul, at a pace your system can handle for steady integration.”

Helpful tip: If single approaches haven’t worked, consider someone who unites biological, psychological, energetic, and ancestral layers. This holistic method promotes lasting change beyond symptom management.

Therapy supports emotional processing and relationship patterns. My work focuses on restoring the nervous system, digestion, and hormones, while also addressing deeper energetic and ancestral themes. Research in BMC Complementary Medicine and Therapies (2023) shows that integrating mind-body approaches improves stress-related conditions more effectively than single-modality care.

“While therapy helps understand your story,” says Mariangela Parodi, naturopath with 30+ years as an energy healer, Hobart. “My work supports your nervous system, cellular wiring and break soul survival patterns, to feel safe, live differently and thrive.”

Helpful tip: If you understand your patterns but still don’t feel steady in your body, combining therapy, naturopathy, and energy healing (lineage and soul patterns) can offer a well-rounded approach, providing the missing piece you need.

This work may be right for you if you feel exhausted from trying to manage everything on your own, and are ready for consistent, steady support rather than another quick solution. You may have already tried therapy, supplements, or retreats and gained insight, yet still feel wired, flat, or physically unsettled. You don’t need to be spiritual or certain. You simply need to be open to working at a sustainable pace and looking at your biology, stress and energetic holding patterns.

“As I often tell clients, real change begins when the body feels safe enough to slow down,” says Mariangela Parodi, biomedical shaman, Hobart.

Helpful tip: If you’re looking for something calm, structured and grounded, rather than intense or dramatic, this approach may suit you.

Your session (60 minutes) is paced gently, integrating both functional assessment and spiritual healing. What makes this unique: Combining functional pathology and energy healing for a thorough treatment of biological, energetic, and ancestral factors. Part 1: Comprehensive Assessment — Your health history, symptoms, family/ancestral patterns, previous test results and life transitions. Part 2: Spiritual Healing Session — A guided, intentional experience designed to help you: • Release emotional blocks and trauma • Regulate your nervous system • Reconnect with your purpose • Clear chakras • Identify ancestral trauma • Receive energetic clearing and a take-home practice Part 3: Integrated Treatment Plan — Your personalised plan may include: • Herbal or nutritional support • Dietary and lifestyle adjustments • Nervous system regulation techniques • Home energy practices • Suggested contact frequency (sessions, courses, or hybrid)

“I don’t use a one-size-fits-all method; safety is always the priority,” says Mariangela Parodi, biomedical shaman, Hobart. “I’ll recommend what works best for you. Your system needs consistent support, not just quick fixes.”

Helpful tip: Be open about your symptoms, challenges, and what you’ve tried. You can share physical issues as well as spiritual or intuitive experiences. I hold space for your whole story.